Varicose veins aren’t usually a cause for concern, though you should see a doctor to err on the side of caution. Even if they’re harmless, it’s a cosmetic eyesore and can make you overly conscious about your appearances. Fortunately, there are some natural treatments for varicose veins that may minimize the veins to some degree. Most of these DIY treatments involve foods, essential oils, herbs, and supplementation you can try in the privacy of your home.

1. Cabbage

Add more cabbage to your diet. Both green and purple cabbage are acceptable choices. This vegetable is high in nutritional content, including vitamins A, C, and K, as well as the minerals magnesium, phosphorus, iron, and more. Another notable mineral is sulfur; this helps minimize fermentable toxins in the blood and may help clear the severity of varicose veins.

2. Olive Oil and Vitamin E

A 2020 study revealed a correlation between inflammation and varicose veins. This is why an olive oil and vitamin E mixture may be useful as a topical ointment. Olive oil has anti-inflammatory properties, and vitamin E promotes skin elasticity. Mix one tablespoon of olive oil and one tablespoon of vitamin E oil and apply the solution over the affected area twice a day.

3. Butcher’s Broom

Few people are familiar with butcher’s broom. This is a shrub native in the Mediterranean and southern United States. It has long been used for its medicinal properties. You can purchase this in supplement form and take 100mg three times per day. The herb is a high source of vitamin C and B-complex family, and is also high in chromium, selenium, and zinc, all of which aid in blood circulation.

4. Pine Bark Extract

Pine bark is another herb that’s readily available in supplement form. This contains a rich source of the antioxidants proanthocyanidins and phenolic acid. When taken orally, this herb promotes elasticity and strength in the blood vessel walls. This also helps with blood flow and may reduce the bulge of varicose veins.

5. Potassium-rich Foods

Potassium is an important mineral that keeps blood vessel walls from hardening and thickening. It also protects the vessels against oxidative stress. Unfortunately, the average American diet is low in potassium and excessively high in sodium. In fact, only about 2% of American adults get the recommended daily 3.500 mg. Foods high in potassium include salmon, avocados, sweet potatoes, spinach, and most mushrooms.

6. Gotu Kola

Gotu kola is a tropical herb used extensively in Indian Ayurvedic medicine for treating a range of ailments, including varicose veins. This herb is also a natural pain reliever, making it a great choice if the veins are causing physical discomfort. Gotu kola contains a compound called triterpenes that boost blood vessel and connective tissue health. It also prevents fluid leakage in the veins and slows the degeneration process in the vein walls.

7. Cayenne Pepper

Cayenne pepper is easily attainable at your local grocery store’s spice aisle. You may even have some on hand in your kitchen’s pantry. Cayenne pepper boosts blood circulation. This may reduce varicose veins since the condition is partly caused by stagnant blood leaking into the capillaries. The pepper expands the blood vessels and loosens the pressure on the surrounding veins.

Read also: Best and Worst Foods to Consume if You Have Varicose Veins

Get Professional Assistance for Varicose Veins Treatment

The above natural remedies for varicose veins may work to varying degrees. You may get great, subpar, or no results; everyone responds differently. It is always recommended to consult with a specialist for a more thorough examination of your condition.

To get comprehensive assistance for varicose veins treatment in Lafayette, LA, make an appointment with Dr. Corwin A Thomas. You may be eligible for minimally invasive sclero therapy or endovenous ablation. Dr. Thomas will perform a medical assessment to determine the most suitable treatment for you.

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