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Carbohydrates: Are They Bad for Your Heart?

Carbohydrates: Are They Bad for Your Heart?

In recent years, carbohydrates have garnered a bad rep and are often associated with weight gain, hence the fad with low-carb diets. However, what’s the correlation, if any, between carbs and your heart health? Can pasta, rice, and bread negatively impact your cardiovascular function?

How Yoga Can Benefit Your Heart Health

How Yoga Can Benefit Your Heart Health

People with pre-existing heart conditions that have adopted yoga into their health and fitness routines have lived longer and healthier lives and have improved heart health over those who don’t practice yoga. Let’s find out why.