How Can I Lower My Blood Pressure?

How Can I Lower My Blood Pressure?

If you have been diagnosed with high blood pressure, or hypertension, it can be both frightening and overwhelming – especially if it feels like there’s no way to combat its effects. But the good news is that there are lots of achievable steps that you can take to help...
Tips for a Heart-Healthy Mardi Gras

Tips for a Heart-Healthy Mardi Gras

Mardi Gras is a time of great fun and revelry for citizens of Louisiana – in fact, it’s the only state that declares Mardi Gras a legal holiday! The celebration calls for eating, drinking, dancing – sometimes all three at the same time! But when you’re...
The Benefits of Owning a Pet for Your Heart Health

The Benefits of Owning a Pet for Your Heart Health

Having a furry companion to keep you company can do many wonders. It fights off loneliness and can actually be good for your emotional and psychological health. The benefits of owning a pet, in fact, are well documented in scientific literature. However, can pet...
Carbohydrates: Are They Bad for Your Heart?

Carbohydrates: Are They Bad for Your Heart?

In recent years, carbohydrates have garnered a bad rep and are often associated with weight gain, hence the fad with low-carb diets. However, what’s the correlation, if any, between carbs and your heart health? Can pasta, rice, and bread negatively impact your...
How Yoga Can Benefit Your Heart Health

How Yoga Can Benefit Your Heart Health

Yoga has been around for over 5,000 years and has historically been practiced to strengthen the connection between a person’s body and mind. Since the introduction of yoga to the United States in the 1890s, millions of people have taken up the practice. To this day,...